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h1[data-astro-cid-twxdapm7]{font-family:var(--font-w-serif);margin:0 0 18px;font-size:clamp(34px,6vw,52px);font-weight:500;line-height:1.1}.qol-lede[data-astro-cid-twxdapm7]{max-width:64ch;color:var(--color-w-fg-soft);margin:0 0 16px;font-size:17px;line-height:1.7}.qol-lede[data-astro-cid-twxdapm7]:last-child{margin-bottom:0}.qol-foot[data-astro-cid-twxdapm7]{border-top:1px solid #0e14111a;margin-top:48px;padding-top:26px}.qol-disclaimer[data-astro-cid-twxdapm7]{color:var(--color-w-muted);max-width:62ch;margin:0 auto 18px;font-size:14px;line-height:1.6}.qol-disclaimer[data-astro-cid-twxdapm7] a[data-astro-cid-twxdapm7]{color:var(--color-w-primary);text-underline-offset:2px;text-decoration:underline}.qol-byline[data-astro-cid-twxdapm7]{max-width:70ch;color:var(--color-w-muted-2);margin:0 0 6px;font-size:12.5px;line-height:1.6}.qol-copyright[data-astro-cid-twxdapm7]{max-width:70ch;color:var(--color-w-muted-2);margin:0;font-size:12.5px;line-height:1.6}
